2021-03-24

Drug De Addiction Centre in Chennai

Occasional drinking or smoking, though not recommended is not very bad. In certain cases, people who smoke or drink become too reliant on the intoxicants and stimulants to do the normal works of life. This is what causes excessive reliance on the substance. At times, it can lead to prolonged substance abuse and becomes an addiction. When you or any person in your family or friends is addicted, the best way to treat is to reach out to a Drug De Addiction Centre in Chennai. Serene Life Hospital is a leading center that offers deaddiction therapies to everyone.

2021-02-25

De Addiction Hospital in Chennai

Addiction is the obsessive reliance on a specific material or substance. It is caused by the excessive release of dopamine in the body due to the prolonged usage of a certain product. It can be intoxicants like alcohol or narcotics. While it feels normal at the beginning, the real problem starts when the person is unable to function normally without the substance. When it is impossible for the human being to do the day to day activities without the usage of the intoxicant it causes real world problems. In such cases, it is important to get the help from a De Addiction Hospital in Chennai. To know more Visit https://www.g.page/serenelifehospital

2021-02-25

Importance of Sleep in Our Life

Sleep is an integral part of our lives. To put things in perspective, let us take the average amount of time that one spends in sleeping. For a healthy living, humans need around 7 hours of sleep every day. This is almost one third of a day. Now extrapolating that to the average of 75 years of life span of a person, it comes to almost 25 years. So, if we live for 75 years, we will end up sleeping for at least 25 of them.That is the level of importance of sleep in our lives Best Psychiatric Hospital in Tamilnadu.

Sleep is also a period of time in which many body functions are regulated. During our normal day, hormones and toxins gets accumulated in the cavity surrounding the brain. During sleeping, the brain drains these accumulated chemicals from the cerebral cavity. Secondly, sleep reduces the fatigue and tiredness of the body. It helps in memory retention as the transfer from short term to long term memory happens only during the sleep. More importantly, sleep also provides the opportunity for you to start your day afresh.

Types & Dangers of Sleep Disorders

Sleep Disorder is a condition in which the person is unable to have a normal sleep wake cycle. The disorder could be of many types like excessive sleeping, inadequate sleeping, and inability to sleep, walking while sleeping, speaking continuously during sleep, unpleasant and frequent disturbances during sleep, panic attacks, etc. All these disorders have a definitive and strong impact on the health of the person.

Some of the common symptoms of sleep disorders are as follows

Feeling tired during the day.
General depression or negative outlook about life
Highly irritable
Short temper
Inability to concentrate in work
Short attention span
Mood swings
Getting easily emotional

Sleeping Disorders Have to be treated

Sleeping disorders can have a lasting impact on your health. It is not to be taken lightly. Sleep disorders like insomnia can cause many social and personal problems for the person. Similarly hypersomnia or sleeping for extended hours also impact the life of the person. Just like the bodily disorders, sleep disorders have to be treated immediately. The best way to rid yourselves of all these disorders is to start leading a positive and healthy lifestyle. Some of the best ways to treat these disorders are to make lifestyle changes and lead a happy life. In chronic cases, you might need the help of a psychiatrist clinic like Serene Life Hospital to treat your disorders.

Best Sleeping Practices

The best cure is in the prevention of the disease. Sleep disorders are complicated by unhealthy practices in our life like staying up late in the night, watching a screen for a long time during day. Sometimes, even seemingly unrelated events like not getting ample of sunlight on the body can cause sleep disorders. Some of the best practices to maintain a healthy lifestyle are the following.

Exercise daily – Exercise plays an important role in maintaining the overall health of the body. The old saying a healthy mind in a healthy body is not said without its reasons.
Eat healthy food – We are what we eat. It is true to every letter in the sentence. Eat foods that are freshly made. Increase the amount of fresh foods in your diet. Reduce the intake of packaged or junk food as much as possible. These fast foods have a large quantity of salts and artificial flavours that are not good for the health of your body
Minimise the intake of coffee or tea after evening – Coffee and tea to a smaller extent are rich in caffeine. This is a stimulant that keeps you awake and active. When you consume large quantities of caffeine in the evenings, it tends to prevent your sleep. As a result, you stay up awake in the night and feel tired the next morning.
Use Your Bedroom only for sleeping – Many a time, sleeping disorders are caused by psychological changes. When you have a practice of using your bedroom for your work and other activities, your mind does not associate the room with the sleep alone. It stimulates your mind and makes you active. Avoiding this one practice helps you to make big changes in the long run.
Do not use Stimulants or Drugs –Most people who needs to work long hours resort to the stimulants and drugs to keep them awake throughout the night. While, it helps in the short time, it is not a viable option in the long run. These drugs cause huge changes to your metabolism and normal functioning of the body. There are also chances of you getting dependent and addicted on the substances. In case you suspect that you have an addiction, visit our deaddiction centre in Chennai. We can help you to fight your addiction and become a normal person again.

Now that you have known the best practices for having a sound sleep, follow them. Combat and tackle sleep disorders by making the above said changes in your life. Even after these changes, if you are suffering from these disorders, it is better to get the help of a sleep disorder clinic.

Get Help for Your Sleep Disorders

If you are recently facing sleeping issues due to the prolonged working hours or due to mental depression or tension, it is important to get professional help from a trained psychologist. At Serene Life Hospital, we have some of the best trained psychologists in Chennai. Our mental health clinic also provides therapy for a number of psychological conditions and problems.

Sleep disorder is many a time, a psycho-somatic problem that needs to be addressed carefully and treated with timely techniques. We provide behavioural therapy, psychotherapy, counselling and behaviour modification techniques for you to overcome all the difficulties and challenges in sleeping. If your sleep disorder is caused by depression or stress, then taking our stress management training and life skills training can help you to overcome them. At Serene Life Hospital we also provide relaxation therapy that frees your mind from the unpleasant thoughts, fears and panics. To know more Visit https://g.page/r/Cbo5YRnCTA6OEAE

2021-01-24

Importance of Sleep in Our Life

Types & Dangers of Sleep Disorders

Some of the common symptoms of sleep disorders are as follows

Feeling tired during the day.
General depression or negative outlook about life
Highly irritable
Short temper
Inability to concentrate in work
Short attention span
Mood swings
Getting easily emotional

Sleeping Disorders Have to be treated

Best Sleeping Practices

Exercise daily – Exercise plays an important role in maintaining the overall health of the body. The old saying a healthy mind in a healthy body is not said without its reasons.
Eat healthy food – We are what we eat. It is true to every letter in the sentence. Eat foods that are freshly made. Increase the amount of fresh foods in your diet. Reduce the intake of packaged or junk food as much as possible. These fast foods have a large quantity of salts and artificial flavours that are not good for the health of your body
Minimise the intake of coffee or tea after evening – Coffee and tea to a smaller extent are rich in caffeine. This is a stimulant that keeps you awake and active. When you consume large quantities of caffeine in the evenings, it tends to prevent your sleep. As a result, you stay up awake in the night and feel tired the next morning.
Use Your Bedroom only for sleeping – Many a time, sleeping disorders are caused by psychological changes. When you have a practice of using your bedroom for your work and other activities, your mind does not associate the room with the sleep alone. It stimulates your mind and makes you active. Avoiding this one practice helps you to make big changes in the long run.
Do not use Stimulants or Drugs –Most people who needs to work long hours resort to the stimulants and drugs to keep them awake throughout the night. While, it helps in the short time, it is not a viable option in the long run. These drugs cause huge changes to your metabolism and normal functioning of the body. There are also chances of you getting dependent and addicted on the substances. In case you suspect that you have an addiction, visit our deaddiction centre in Chennai. We can help you to fight your addiction and become a normal person again.

Get Help for Your Sleep Disorders

2020-12-22

Importance of Sleep in Our Life

Types & Dangers of Sleep Disorders

Some of the common symptoms of sleep disorders are as follows

Feeling tired during the day.
General depression or negative outlook about life
Highly irritable
Short temper
Inability to concentrate in work
Short attention span
Mood swings
Getting easily emotional

Sleeping Disorders Have to be treated

Best Sleeping Practices

Exercise daily – Exercise plays an important role in maintaining the overall health of the body. The old saying a healthy mind in a healthy body is not said without its reasons.
Eat healthy food – We are what we eat. It is true to every letter in the sentence. Eat foods that are freshly made. Increase the amount of fresh foods in your diet. Reduce the intake of packaged or junk food as much as possible. These fast foods have a large quantity of salts and artificial flavours that are not good for the health of your body
Minimise the intake of coffee or tea after evening – Coffee and tea to a smaller extent are rich in caffeine. This is a stimulant that keeps you awake and active. When you consume large quantities of caffeine in the evenings, it tends to prevent your sleep. As a result, you stay up awake in the night and feel tired the next morning.
Use Your Bedroom only for sleeping – Many a time, sleeping disorders are caused by psychological changes. When you have a practice of using your bedroom for your work and other activities, your mind does not associate the room with the sleep alone. It stimulates your mind and makes you active. Avoiding this one practice helps you to make big changes in the long run.
Do not use Stimulants or Drugs –Most people who needs to work long hours resort to the stimulants and drugs to keep them awake throughout the night. While, it helps in the short time, it is not a viable option in the long run. These drugs cause huge changes to your metabolism and normal functioning of the body. There are also chances of you getting dependent and addicted on the substances. In case you suspect that you have an addiction, visit our deaddiction centre in Chennai. We can help you to fight your addiction and become a normal person again.

Get Help for Your Sleep Disorders

2020-11-23

Importance of Sleep in Our Life

Sleep is an integral part of our lives. To put things in perspective, let us take the average amount of time that one spends in sleeping mental hospital in chennai. For a healthy living, humans need around 7 hours of sleep every day. This is almost one third of a day. Now extrapolating that to the average of 75 years of life span of a person, it comes to almost 25 years. So, if we live for 75 years, we will end up sleeping for at least 25 of them.That is the level of importance of sleep in our lives.

Types & Dangers of Sleep Disorders

Some of the common symptoms of sleep disorders are as follows

Feeling tired during the day.
General depression or negative outlook about life
Highly irritable
Short temper
Inability to concentrate in work
Short attention span
Mood swings
Getting easily emotional

Sleeping Disorders Have to be treated

Best Sleeping Practices

Exercise daily – Exercise plays an important role in maintaining the overall health of the body. The old saying a healthy mind in a healthy body is not said without its reasons.
Eat healthy food – We are what we eat. It is true to every letter in the sentence. Eat foods that are freshly made. Increase the amount of fresh foods in your diet. Reduce the intake of packaged or junk food as much as possible. These fast foods have a large quantity of salts and artificial flavours that are not good for the health of your body
Minimise the intake of coffee or tea after evening – Coffee and tea to a smaller extent are rich in caffeine. This is a stimulant that keeps you awake and active. When you consume large quantities of caffeine in the evenings, it tends to prevent your sleep. As a result, you stay up awake in the night and feel tired the next morning.
Use Your Bedroom only for sleeping – Many a time, sleeping disorders are caused by psychological changes. When you have a practice of using your bedroom for your work and other activities, your mind does not associate the room with the sleep alone. It stimulates your mind and makes you active. Avoiding this one practice helps you to make big changes in the long run.
Do not use Stimulants or Drugs –Most people who needs to work long hours resort to the stimulants and drugs to keep them awake throughout the night. While, it helps in the short time, it is not a viable option in the long run. These drugs cause huge changes to your metabolism and normal functioning of the body. There are also chances of you getting dependent and addicted on the substances. In case you suspect that you have an addiction, visit our deaddiction centre in Chennai. We can help you to fight your addiction and become a normal person again.

Get Help for Your Sleep Disorders

2020-08-30

Mental Health in the Post COVID 19 World

COVID 19 is the elephant in the room. It is huge but nobody sees it. In fact, even national and international media that cried at the beginning of the pandemic have fallen silent these days. They don’t address the larger issue. Covid 19 has caused huge problems to the financial markets, economic condition of the countries and various sectors like international business, travel and tourism. However, most important issues caused by the global pandemic is the impact it has made on the minds and mental health of people.

Unlike physical problems, psychological problems manifest at a very slow rate. Further, it is impossible for the others to find the real problem behind the psychological issues. So, most people overlook the implication of the psychological health. However, the impacts are far worse than physical problems. For example if anyone faces an issue in the leg, they will not be able to move freely but in the modern world, most works can be done remotely. At the same time, if someone is facing a psychological problem, no matter where they go, their productivity will still be much below their normal amount. This is why it is very important to address and treat your mental problems.

Causes for a Large Number of Problems

A psychological problem can be caused by a number of reasons. It can be caused either by the deep rooted insecurities in the minds of the individual or at the seemingly unstable condition of the individual. In most cases, psychological issues are problems caused by the unfavourable and traumatic experiences in the past during childhood or years before the manifestation of the problem.

Some of the common symptoms of deep rooted psychological troubles are as follows.

Depression
Paranoia
Irritability
Passiveness in Life

These symptoms can manifest slowly but it is important to address them all.

Best Way to Treat Mental Problems

For a large number of psychological and physical problems, we have the cure and treatment readily available. Only in certain extreme cases, you don’t have a way to treat the mental problems. For most problems we have a psychiatric hospital in chennai. If you or anyone in your circle has a problem that is impacting the normal life, it can be easily treated with the help of a psychiatrist in Chennai.

Most people suffering from the mental problems or depression switch to alcohols or drugs that gives them a symptomatic relief. In fact, most people get worse when they fall into such destructive behaviours. They get addicted to these habit forming substances and become an addict.

Treating Addiction in the Best Way

Addiction can be treated effectively with proper psychologist and with proper counselling sessions. A great way to treat addiction is to get into the treatment of a rehabilitation centre in Chennai. Serene Life Hospital is a leading mental health hospital in Chennai.

People who don’t get treated for the addiction find happiness in their imaginations. They imagine things that they want to be true. Some people dwell too much in their imaginations and it leads to many psychological problems like

Schizophrenia
Bipolar Disorder

Some of the problems are also psycho-somatic in origin. That is the physical problems that are manifested due to the mental issues. For example too much of stress can cause hypertension and high blood pressure in an individual. This high blood pressure can lead to coronary blocks or even stroke. Such people need bipolar disorder treatment in Chennai. Serene Life Hospital is one of the best psychiatric hospitals and alcohol rehabilitation centre in Chennai.

The rehabilitation centre is conveniently located in the centre of the city and it is accessible through a number of modes of transport. You get access to world class treatments and therapies at affordable prices in Chennai. Our experienced psychiatrists and psychologists have helped thousands of people recover from their mental and psychological problems.

So, what are you waiting for? If you or anyone in your family is suffering from these issues, do check out the various treatments that we offer in Chennai. To know more Visit https://g.page/r/Cbo5YRnCTA6OEBA